Crispy trout with rice and sesame salad

Crispy trout with rice and sesame salad

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  • 2
  • Dairy free Fat conscious Health conscious
  • 20 minutes
  • 5 minutes
  • Waterford Chardonnay 2012


  • 250 g Woolworths 90-second white rice
  • 1/3 cup coriander finely chopped
  • 4 spring onions, thinly sliced
  • 6 radishes, finely diced
  • 4 mini cucumbers, finely diced
  • 1 purple cabbage small head, shredded
  • 150 g Woolworths hot smoked trout fillets
  • 4 T Woolworths Thai coconut stir-fry sauce
  • Black sesame seeds, for sprinkling

Cooking Instructions

Cook the rice according to package instructions. 

Fold in the coriander, spring onion, radishes, cucumber and cabbage until evenly incorporated. 

Warm the hot smoked trout fillets in a non-stick pan over a medium to high heat for 1 minute on each side. Flake into the rice salad. 

Drizzle over the stir-fry sauce and sprinkle with the sesame seeds.

Hannah Lewry Recipe by: Hannah Lewry
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Woolworths TASTE’s Food Editor is passionate about conjuring up fresh ideas for fast and easy dishes that taste as great as they look. Turn to her expertise for everything from time-saving mid-week food to lazy weekend meals. You’ll have a lot of fun in the kitchen while you’re about it.

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