Crunchy trout nuggets

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Woolworths is committed to sustainability via our good business journey. Seasonal (and other) products might not always be in stock.

Trout as you've never had before! These trout nuggets are crunchy and golden. Serve them up with tartare sauce and a salad to make a meal of it, or just enjoy them as a snack.

Ingredients

1 Woolworths rainbow trout fillet, cut into bite-sized cubes
2 large free-range eggs, beaten
150 g rice flour
250 g Woolworths toasted breadcrumbs
canola or sunflower oil, for frying
sea salt and freshly ground black pepper, to taste
Woolworths summer crunchy salad, for serving
Woolworths fresh tartare sauce, for serving
fresh lemon juice, for serving

Cooking Instructions

1. Toss the fish in the rice flour, then in the beaten egg and lastly in the breadcrumbs.

2. Fry in batches in the hot oil for about 30 seconds to 1 minute until dark golden brown and crunchy. Drain on kitchen paper.

3. Season and serve hot with Woolworths crunchy summer salad and tartare sauce. Squeeze over the lemon.

Cook’s note: Try seasoning the flour with Cajun spice or Woolworths Mexican spice. Alternatively, marinate the trout in soya sauce for 30 minutes before cooking.

Find more fish recipes here.

Videography: Romy Wilson
Photograph: Shavan Rahim
Production: Hannah Lewry