Crustless Tuna Quiche

Crustless Tuna Quiche

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Community Recipe

  • 6-8
  • Easy
  • about 5 minutes
  • 20 minutes


  • 1 170 grams Canned tuna
  • 1 400 grams Tinned peas
  • 1/2 cup (125 ml) Coconut milk
  • 3 Eggs (X-large)
  • 1/2 cup Cheddar cheese, grated
  • Spices to taste

Cooking Instructions

Preheat oven to 180°C. Grease a pie dish. Mix the tuna, peas and spices together with a fork in bowl. Beat the eggs and coconut milk together in another bowl. Mix coconut milk mixture with tuna mixture and pour into pie dish. Top with grated cheese and bake in oven for 20 minutes or till center is set. Remove from oven, let cool for 5 min.

Serve with green salad and crusty bread.

Note: You can replace the tuna with another protein or the same amount of steamed vegetable of your choice, eg: steamed butternut cubes.

Alma Recipe by: Alma
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I'm passionately curious about recipes and food ... I love to eat ... I love to experiment with recipes ... I love to inspire people. blog: instagram: xcentric_alma

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