Eggs in tomato sauce

Eggs in tomato sauce

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  • 4
  • Easy
  • Dairy free Fat conscious Health conscious
  • 15 minutes
  • 35 minutes


  • 1 T olive oil
  • 1 onion, chopped
  • 1/2 t ground coriander
  • 1/2 t ground cumin
  • 1/2 t chilli flakes (optional)
  • 1 x 400 g tin of chopped tomatoes
  • 4 free-range eggs

Cooking Instructions

Preheat the oven to 180°C . Heat the olive oil and sauté the chopped onion until slightly brown, then add the ground coriander, ground cumin and chilli flakes.

Cook for a further 2 minutes, then add the tomatoes. Simmer for 20 minutes.

Fill individual cups or small bowls with the tomato sauce and carefully top with a free-range egg. Bake for 5 minutes, or until the egg is cooked, but the yolk soft.

Serve with toasted ciabatta.

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Gail Ackermann Recipe by: Gail Ackermann
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