Main Meals

Falafel with cauli mash, pickle and caponata

15 minutes
20 minutes
Wine/Spirit Pairing
Woolworths Nitida Sauvignon Blanc Semillon 2018

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  • 1 cup red wine vinegar
  • 1 T caster sugar
  • 1 lime, juiced
  • peppercorns, a pinch
  • 6 turnips or radishes, thinly-sliced
  • 1x 400 g pack Woolworths cauliflower rice
  • 15 - 30 g butter
  • 1/4 - 1/2 cup cream
  • 2x 150 g tubs Woolworths falafel
  • olive oil, a drizzle
  • Woolworths caponata antipasti, to serve
  • microherbs, to serve

1. Make a quick pickle by bringing to a boil the red wine vinegar, caster sugar, lime juice and peppercorns. Remove from the heat and add the sliced baby turnips or radishes. Allow to stand.
2. Steam the cauliflower rice according to package instructions until very soft. Purée in a food processor until smooth.
3. While the blender is running, add the butter, and slowly pour in the cream, until the mixture is smooth. Season to taste.
4. Heat falafel in a little olive oil in a pan for 1–2 minutes. Serve with the cauliflower mash, Woolworths caponata antipasti, the pickled turnips and microherbs.

Find more vegetarian recipes here.

Hannah Lewry

Recipe by: Hannah Lewry

Woolworths TASTE’s Food Editor is passionate about conjuring up fresh ideas for fast and easy dishes that taste as great as they look. Turn to her expertise for everything from time-saving mid-week food to lazy weekend meals. You’ll have a lot of fun in the kitchen while you’re about it.

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