Falafel with cauli mash, pickle and caponata

Falafel with cauli mash, pickle and caponata

You must be logged in to favorite a recipe.Login

Thanks for your rating!

You must be logged in to rate a recipe. Login

  • 4
  • Easy
  • Meat-free
  • 15 minutes
  • 20 minutes
  • Woolworths Nitida Sauvignon Blanc Semillon 2018


  • 1 cup red wine vinegar
  • 1 T caster sugar
  • 1 lime, juiced
  • peppercorns, a pinch
  • 6 turnips or radishes, thinly-sliced
  • 1x 400 g pack Woolworths cauliflower rice
  • 15 - 30 g butter
  • 1/4 - 1/2 cup cream
  • 2x 150 g tubs Woolworths falafel
  • olive oil, a drizzle
  • Woolworths caponata antipasti, to serve
  • microherbs, to serve

Cooking Instructions

1. Make a quick pickle by bringing to a boil the red wine vinegar, caster sugar, lime juice and peppercorns. Remove from the heat and add the sliced baby turnips or radishes. Allow to stand.
2. Steam the cauliflower rice according to package instructions until very soft. Purée in a food processor until smooth.
3. While the blender is running, add the butter, and slowly pour in the cream, until the mixture is smooth. Season to taste.
4. Heat falafel in a little olive oil in a pan for 1–2 minutes. Serve with the cauliflower mash, Woolworths caponata antipasti, the pickled turnips and microherbs.

Find more vegetarian recipes here.

Hannah Lewry Recipe by: Hannah Lewry
View all recipes

Woolworths TASTE’s Food Editor is passionate about conjuring up fresh ideas for fast and easy dishes that taste as great as they look. Turn to her expertise for everything from time-saving mid-week food to lazy weekend meals. You’ll have a lot of fun in the kitchen while you’re about it.

Social Media

Related Recipes