Fish in parchment

You must be logged in to favorite a recipe.Login

Thanks for your rating!

You must be logged in to rate a recipe. Login

  • Easy
  • Dairy free Fat conscious
  • 15 minutes


  • Fresh hake or a fillet of kingklip
  • Black olives
  • Cherry tomatoes
  • Sliced garlic
  • Fresh basil
  • Olive oil

Cooking Instructions

Place a portion of fresh hake or a fillet of kingklip on a piece of tinfoil or parchment paper. Top with stoned black olives, squashed cherry tomatoes, sliced garlic, fresh basil and a drizzle of olive oil.
Season to taste, fasten the edges of the foil or parchment to seal and bake in a hot oven for 15 minutes, or until the fish is opaque and tender but firm. Pour all of the juices and steamed goodies over al dente linguine and enjoy.

Abigail Donnelly Recipe by: Abigail Donnelly
View all recipes

Nothing excites Woolworths TASTE's Food Director quite as much as the challenge of dreaming up recipes with innovative new foods – or the thrill of creating deliciousness on a plate with the humblest of ingredients. With Abi by your side, you’ll be a cooking expert in no time at all.

Social Media

Related Recipes