Ingredients

Method

• 4 fresh dragon fruit
• 2 cups ice

Method

Ingredients

Halve each fruit and scoop out the flesh.

Place in a blender, along with the ice and 1 T water, and blend.

Pour into chilled glasses and serve.

Cook’s note: A great way to up your daily fruit intake, this shake is equally good made with banana, watermelon, mango or any other soft-fleshed seasonal fruit.