Green chicken pasta

Green chicken pasta

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Community Recipe

  • 4
  • Easy
  • Fat conscious Health conscious
  • 10 minutes
  • 10 minutes

Ingredients

  • 1 cup wholewheat pasta
  • 4 X free-range chicken breasts
  • 2 T olive oil
  • 2 chopped onions
  • 200 g chopped asparagus
  • 200 g chopped baby broccoli
  • 1 pinch each of parsley, thyme, basil and cardamom (to season)
  • 1 dollop fat-free yoghurt

Cooking Instructions

Boil pasta until al dente.

In a pan, fry chicken breasts in olive oil until they start to colour.

Add chopped onions, asparagus and baby broccoli. Add more oil if necessary.

Cover and cook for 4 minutes, then remove from the heat.

Season and add a pinch each of parsley, thyme, basil and cardamom.

Toss with the pasta and serve with a dollop of fat-free yoghurt or cream, if desired.

Anamika Somera Recipe by: Anamika Somera
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