Grilled fish with pan-braised yellow vegetables

Woolworths is committed to sustainability via our good business journey. Seasonal (and other) products might not always be in stock.

Ingredients

sea salt and freshly ground black pepper
4 x 200 g portions fish fillets
4 T hummus
a few sprigs of fresh oregano, to serve
For the vegetables
3-4 T olive oil
sea salt and freshly ground black pepper
2-3 cloves garlic, crused
1 onion, thinly sliced
3-4 yellow peppers, quartered lengthways
200 g yellow pattypans, sliced across
2 corn cobs

Cooking Instructions

Season the fish and moisten with lemon juice. Place on an oiled grill pan. Spread with hummus and set aside.
To braise the vegetables: Gently heat the olive oil. Add a little seasoning and crushed garlic. Add the onion, pepper and pattypan. Cover with oiled greaseproof paper and cook over a medium heat, stirring now and again, for 20 minutes or until almost softened.
Slice the corn from the cobs and add to the pan. Cook for another 5 minutes, or until the vegetables are tender. Check seasoning.
To grill the fish: Slide the fish under a hot grill and cook for about 5 minutes, until just done and nicely browned. Serve with the vegetables and fresh oregano.
Cook’s tip: Most fish fillets will do. Choose the freshest available on the day.
Per serving: 1697.8kJ, 33.5g protein, 20.1g fat, 17g carbs