Grilled kabeljou with raw beetroot salad, strawberries and microgreens

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  • 4
  • Easy
  • Fat conscious Health conscious


  • 2 farmed kabeljou fillets
  • 1 t lemon juice
  • 2 candy-striped beetroot
  • 2 golden beetroot
  • 2 candy-striped beetroot, grated
  • 250 g strawberries, roughly sliced
  • 1 T fresh parsley
  • 30 g microgreens
  • 3 T red wine vinegar
  • 3 T extra virgin olive oil
  • 1 T honey

Cooking Instructions

Preheat the oven's grill.

Fillet 2 farmed kabeljou and season to taste. Place, skin side up, on a greased baking tray, squeeze over lemon juice and dot with butter. Grill for 10 minutes.

Peel and thinly slice 2 candy-striped beetroot and 2 golden beetroot. Mix with 2 grated candy-striped beetroot, 250 g roughly sliced strawberries, 1 T fresh parsley and 30 g microgreens.

Mix 3 T red wine vinegar, 3 T extra virgin olive oil and 1 T honey and dress the salad.

Abigail Donnelly Recipe by: Abigail Donnelly
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Nothing excites Woolworths TASTE's Food Director quite as much as the challenge of dreaming up recipes with innovative new foods – or the thrill of creating deliciousness on a plate with the humblest of ingredients. With Abi by your side, you’ll be a cooking expert in no time at all.

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