Gut-loving yoghurt bark

Gut-loving yoghurt bark

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  • 10–12
  • Easy
  • 10 minutes

“This one is ideal for those who don’t have such a sweet tooth. It’s also a really easy and creative one for the kids to make and enjoy. Because these are so easy to make, I often throw them together when I’ve got a spare minute, store in the freezer and grab a piece whenever I feel a bit “snacky”. It’s a real gut-loving option because the yoghurt is loaded with  beneficial bacteria, and the fruit provides fibre needed for great gut health.”

Ingredients

  • 500 g double-cream plain yoghurt
  • 30 g dried cranberries
  • 20 g walnuts
  • 120 g strawberries, chopped
  • 50 g blueberries
  • 15 g desiccated coconut
  • 1 t honey (optional)

Cooking Instructions

1. Mix the yoghurt and cranberries (you could also use chopped dried mango here, or actually any dried fruit is nice). If you have a sweet tooth, add the runny honey.

2. Line a baking tray with baking paper, pour the yoghurt and cranberries into the tray, then top with the fruit and sprinkle with desiccated coconut to finish. Pop it in the freezer for a few hours to set, then break it up into pieces. Store and serve from the freezer.

Find more sweet treat recipes here. 

Photograph: Toby Murphy 
Styling: Khanya Mzongwana

Megan Lagerwey Recipe by: Megan Lagerwey
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Megan Lagerwey is a certified IIN (Institute of Integrative Nutrition) Health Coach specialising in gut health and wellness. Since she started learning about the gut in 2017, she’s changed the way she eats. And because she has a major sweet tooth, she started creating treats incorporating gut-loving elements. Her recipes always promise lots of fibre or "plant points", and they're super easy to make! Follow her on Instagram @the_good_gut_guru.

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