Main Meals

Herby couscous-stuffed tomatoes and peppers

10 minutes
20 minutes
Wine/Spirit Pairing
Woolworths Domaine Grier French Rosé

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  • 180 g Woolworths Mediterrnean couscous
  • 6 Israeli tomatoes, tops cut off
  • 450 g tricolore peppers, halved and seeded
  • 2 - 3 T olive oil, for drizzling
  • Sea salt and freshly ground black pepper, to taste
  • 3 garlic cloves, sliced
  • For the couscous:
  • 1 T olive oil
  • 2 t Italian parsley, chopped
  • 1 t coriander, chopped
  • 1 t mint, chopped
  • 1⁄2 lemon, juiced
  • 150 g feta, crumbled
  • Sea salt and freshly ground black pepper, to taste

1. Preheat the oven to 220°C. Pour boiling water over Woolworths Mediterranean couscous, cover with a tight-fitting lid and set aside.

2. Cut the tops off the Israeli tomatoes, scoop out the flesh with a teaspoon and set aside in a bowl. Halve and seed
the tricolore peppers.

3. Place the vegetables on a baking tray, drizzle with olive oil, season and add sliced garlic. Roast for 20 minutes.

4. Fluff up the couscous using a fork, chop the tomato flesh and mix with the couscous. Add olive oil, chopped Italian parsley, chopped coriander, chopped mint, the juice of lemon, crumbled feta and season to taste.

5. Remove the vegetables from the oven and stuff each one with the couscous. Serve immediately.

Discover more summer vegetable recipes here.

Hannah Lewry

Recipe by: Hannah Lewry

Woolworths TASTE’s Food Editor is passionate about conjuring up fresh ideas for fast and easy dishes that taste as great as they look. Turn to her expertise for everything from time-saving mid-week food to lazy weekend meals. You’ll have a lot of fun in the kitchen while you’re about it.

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