Lettuce wraps with smoked trout and avocado

Lettuce wraps with smoked trout and avocado

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  • 4
  • Easy
  • Carb Conscious Dairy free Health conscious Pescatarian
  • 10 minutes
  • Woolworths Paul Cluver Chardonnay 2016
  • Buy Ingredients Here


  • 1 head lettuce (gem, cos or crisp)
  • 100 g Trout ribbons
  • 1 avocado
  • 1 apple, sliced
  • 2 T Mayonnaise, to serve
  • Black sesame seeds, to serve
  • Pickled ginger, to serve

Cooking Instructions

Wash 1 head gem, cos or crisp lettuce, or any type that can hold fillings and has a neutral flavour.

Stuff the lettuce with smoked trout ribbons, avocado, sliced green apple, a dollop of mayonnaise, crunchy black sesame seeds and pickled ginger. Finish off with a squeeze of lemon juice.

Chef's note: Wraps are the ultimate one-handed food, versatile enough as party appetisers or light family suppers - and a great way to sneak in extra veg!

Discover more ways to use leaves as wraps here.

Hannah Lewry Recipe by: Hannah Lewry
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Woolworths TASTE’s Food Editor is passionate about conjuring up fresh ideas for fast and easy dishes that taste as great as they look. Turn to her expertise for everything from time-saving mid-week food to lazy weekend meals. You’ll have a lot of fun in the kitchen while you’re about it.

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