Low-fat ostrich burger with fennel tzatziki and apricot

Low-fat ostrich burger with fennel tzatziki and apricot

You must be logged in to favorite a recipe.Login

Thanks for your rating!

You must be logged in to rate a recipe. Login

  • 4
  • Easy
  • Carb Conscious Fat conscious Health conscious
  • 20 minutes
  • 10 minutes
  • Bellevue Pinotage 2006


  • 500 g ostrich mince
  • 1 onion, chopped
  • 15 g parsley, chopped
  • 1 T ginger, grated
  • 1 t chilli, chopped
  • sea salt and freshly ground black pepper
  • olive oil, for frying
  • 2 bulbs fennel, finely sliced
  • 1 T garlic, chopped
  • 500 g tub low-fat plain yoghurt, plus extra for garnishing
  • 4 apricots, sliced, for garnishing

Cooking Instructions

Combine the mince, onion, parsley, ginger and chilli, then season to taste.
Using your hands, mould the mince mixture into 4 patties and fry on both sides in a little olive oil, until moist but cooked through.
Combine the fennel, garlic and yoghurt. Serve a couple of spoons of tzatziki on each plate, topped with an ostrich patty.
Garnish with a dollop of yoghurt and apricot slices.
Per serving: 1485.5kJ, 34.8g protein, 15.2g fat, 24.1g carbs

TASTE Recipe by: TASTE
View all recipes

The TASTE team is a happy bunch of keen cooks and writers, always on the look out for the next food trend or the next piece of cake.

Social Media

Related Recipes