Pan-grilled smashed chicken fillets with green herb sauce
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- Phillippa Cheifitz
- 4
- Easy
- Carb Conscious Dairy free Fat conscious Health conscious Heart friendly
- 15 minutes
- 4 minutes
- Waterkloof Sauvignon Blanc 2013
- Buy Ingredients Here
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Ingredients
- 4 skinless, boneless chicken breast fillets
- olive oil
- sea salt and freshly ground black pepper, to taste
- steamed potatoes, for serving
- fresh herbs, to garnish
- For the green herb sauce, blend:
- 4 t fresh dill chopped
- 4 t fresh mint chopped
- 35 g watercress chopped
- 1 clove garlic, crushed
- 2 T olive oil
- 1 T lemon juice
- sea salt and freshly ground black pepper, to taste
Cooking Instructions
Place the chicken fillets between 2 sheets of baking paper and flatten until very thin using a meat mallet or a rolling pin. Oil and season.
Sear in a very hot pan until brown but still moist. Serve with the sauce and steamed potatoes and garnish with fresh herbs.
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