Parmesan-and-lemon chicken

Parmesan-and-lemon chicken

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  • 4
  • Easy
  • Dairy free
  • 10 minutes
  • 15 minutes
  • Woolworths Neil Ellis Elgin Chardonnay 2019


  • 2 T olive oil
  • 2 T capers, crushed
  • 3 cloves garlic, crushed
  • 4 free-range chicken breasts, butterflied
  • 2 T Woolworths avocado oil spread
  • sea salt and freshly ground black pepper, to taste
  • 1 head cauliflower, finely chopped (or use Woolworths cauliflower couscous)
  • 50 g Woolworths dairy-free Parmesan, grated, for sprinkling
  • 10 g fresh parsley, chopped, for serving

Cooking Instructions

1. Heat the olive oil in a large saucepan. Add the capers, garlic and chicken, and fry until slightly browned – about 5 minutes. Add the avocado oil spread and allow it to brown. Season, then remove the chicken from the pan.

2. In the same pan, fry the cauliflower until tender. Serve sprinkled with the Parmesan and parsley.

Find more chicken recipes here. 

Photographs: Jan Ras
Food assistant: Bianca Strydom

Abigail Donnelly Recipe by: Abigail Donnelly
View all recipes

Nothing excites Woolworths TASTE's Food Director quite as much as the challenge of dreaming up recipes with innovative new foods – or the thrill of creating deliciousness on a plate with the humblest of ingredients. With Abi by your side, you’ll be a cooking expert in no time at all.

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    Barbara Shaw
    July 19, 2022

    Hi Abigail,
    Even though it looks delicious, your Parmesan-and-lemon chicken recipe doesn’t have any lemon in it! How much lemon must I put in and at what stage?
    Regards, Barbara