Parmesan chicken

Parmesan chicken

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  • 4
  • Easy
  • Carb Conscious Fat conscious


  • 100 g grated Parmesan
  • 50 g breadcrumbs
  • 4 free-range chicken breasts
  • 1 beaten freerange egg
  • 1 T olive oil
  • Cucumber
  • Chilli
  • Rice wine vinegar

Cooking Instructions

Combine grated Parmesan with breadcrumbs. Using a rolling pin, flatten free-range chicken breasts between two sheets of cling film.
Dip into beaten freerange egg before coating in the Parmesan breadcrumbs. Fry in a hot pan with olive oil for 2 to 4 minutes on each side, until crisp and golden.
Remove and drain on kitchen paper. Serve hot with a cucumber-and-chilli salad tossed in rice wine vinegar.

Abigail Donnelly Recipe by: Abigail Donnelly
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Nothing excites Woolworths TASTE's Food Director quite as much as the challenge of dreaming up recipes with innovative new foods – or the thrill of creating deliciousness on a plate with the humblest of ingredients. With Abi by your side, you’ll be a cooking expert in no time at all.

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