Parsley-buttered hake

Parsley-buttered hake

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  • 2
  • Easy
  • Carb Conscious


  • ½ cup chopped parsley
  • 100 g softened butter
  • 4 small fillets fresh hake
  • Olive oil
  • Knob of butter
  • Lemon-dressed wilted baby spinach

Cooking Instructions

Fold roughly chopped parsley through softened butter and chill to set. Place a pan over a medium to high heat. Rub small fillets fresh hake with olive oil and season.
Add a little parsley butter to the pan before frying the fish for 2 minutes a side, or until cooked to your liking. Top with another knob of butter and serve with lemon-dressed wilted baby spinach.

Abigail Donnelly Recipe by: Abigail Donnelly
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Nothing excites Woolworths TASTE's Food Director quite as much as the challenge of dreaming up recipes with innovative new foods – or the thrill of creating deliciousness on a plate with the humblest of ingredients. With Abi by your side, you’ll be a cooking expert in no time at all.

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