Parusha Naidoo’s “gut-healing” guacamole

Parusha Naidoo’s “gut-healing” guacamole

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  • 2
  • Easy
  • Carb Conscious Dairy free Health conscious Meat-free Pescatarian
  • 5 minutes


  • 1 avocado, peeled and stoned
  • 1 garlic clove, minced
  • ½ t turmeric
  • ¼ cup apple cider vinegar
  • 50 g coriander, chopped
  • 50 g mint, chopped
  • Olive oil, a splash
  • 1 t paprika

Cooking Instructions

Mash the avocado with the garlic, turmeric and apple cider vinegar. Add the coriander and mint, then add the olive oil and mix well. Sprinkle over the paprika to serve.

Cook's note: “Apple cider vinegar is a prebiotic and aids the production of probiotics that promote a healthy gut. Turmeric can reportedly help to reduce inflammation, mint promotes digestion, coriander has antibacterial properties that promote digestive enzyme production, and paprika promotes the production of saliva and gastric acid, which stimulates digestion.” – Parusha Naidoo

Discover more amazing recipes featuring avocados here.

Parusha Naidoo Recipe by: Parusha Naidoo
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Born and raised in South Africa, Parusha was working as a graphic designer at an advertising agency in Berlin when she started a pop-up vegan restaurant at a friend’s bar. Since returning to SA, she has made a name for herself as a vegan chef, artist and food writer. In 2021, she published an Afro-Asian plant-based digital cookbook, 'Least Effort Most Reward', containing 21 simple vegan recipes, featuring her own illustrations.

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