Starters & Light meals

Peppered mackerel and smashed peas on rye toast

10 minutes
3 minutes
Wine/Spirit Pairing
Woolworths Cape Point Cape Town Sauvignon Blanc

Thanks for your rating!

You must be logged in to rate a recipe. Login


  • 250 g Woolworths frozen minted peas, blanched
  • Woolworths kilojoule-controlled and reduced-fat cream cheese, for spreading
  • 4 slices 100% rye bread, toasted
  • 180 g Woolworths deli smoked pepper mackerel
  • 1 x 90 g sachet Woolworths pickled red onion petals
  • Lemon wedges, for serving

Lightly mash the peas. Spread the cream cheese onto the bread, then top with the peas, flaked mackerel, a few pickled onions and a squeeze of lemon juice.

Cook's note: The rich, bold taste of mackerel is a quick way to a flavour-packed breakfast, filling lunch or light supper.

Discover more ideas with toast here.

Hannah Lewry

Recipe by: Hannah Lewry

Woolworths TASTE’s Food Editor is passionate about conjuring up fresh ideas for fast and easy dishes that taste as great as they look. Turn to her expertise for everything from time-saving mid-week food to lazy weekend meals. You’ll have a lot of fun in the kitchen while you’re about it.

View all recipes


Load more