Peppered mackerel and smashed peas on rye toast

Peppered mackerel and smashed peas on rye toast

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  • 4
  • Easy
  • Carb Conscious Pescatarian
  • 10 minutes
  • 3 minutes
  • Woolworths Cape Point Cape Town Sauvignon Blanc 2017


  • 250 g Woolworths frozen minted peas, blanched
  • Woolworths kilojoule-controlled and reduced-fat cream cheese, for spreading
  • 4 slices 100% rye bread, toasted
  • 180 g Woolworths deli smoked pepper mackerel
  • 1 x 90 g sachet Woolworths pickled red onion petals
  • Lemon wedges, for serving

Cooking Instructions

Lightly mash the peas. Spread the cream cheese onto the bread, then top with the peas, flaked mackerel, a few pickled onions and a squeeze of lemon juice.

Cook's note: The rich, bold taste of mackerel is a quick way to a flavour-packed breakfast, filling lunch or light supper.

Discover more ideas with toast here.

Hannah Lewry Recipe by: Hannah Lewry
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Woolworths TASTE’s Food Editor is passionate about conjuring up fresh ideas for fast and easy dishes that taste as great as they look. Turn to her expertise for everything from time-saving mid-week food to lazy weekend meals. You’ll have a lot of fun in the kitchen while you’re about it.

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