Pili pili from the Congo

Pili pili from the Congo

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  • Carb Conscious Dairy free Fat conscious
  • 5 minutes
  • 20 minute


  • 2 green peppers, chopped
  • 4 cloves garlic
  • 1 onion, chopped
  • 2 T olive oil
  • 2 T tomato paste
  • 4 T vinegar
  • 1 T brown sugar
  • Salt and pepper, to taste

Cooking Instructions

Preheat the oven to 160°C

Place the peppers, chillies, garlic and onion on a baking tray and toss with oil. Roast for 20 minutes or until soft. Blend with remaining ingredients.

Keep in the fridge in a glass jar for a week.

Cook's note: Use to coat fish fillets before grilling or braaing or chicken, fish or meat kebabs.

Abigail Donnelly Recipe by: Abigail Donnelly
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Nothing excites Woolworths TASTE's Food Director quite as much as the challenge of dreaming up recipes with innovative new foods – or the thrill of creating deliciousness on a plate with the humblest of ingredients. With Abi by your side, you’ll be a cooking expert in no time at all.

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