Poached hake

Poached hake

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  • 2
  • Easy
  • Carb Conscious Dairy free Fat conscious Pescatarian
  • 10 minutes
  • 20 minutes
  • Buy Ingredients Here


  • 2 T tomato paste
  • 2 cups chicken stock
  • 300 g hake
  • fresh basil, to garnish

Cooking Instructions

Mix 2 T tomato paste with 2 cups chicken stock and season.

Place 2 x 150 g pieces hake in a pan and cover with the poaching liquid.

Place the pan over a low heat and simmer for 15 minutes, or until the hake is cooked through.

Place in a bowl, pour over a little poaching liquid and garnish with fresh basil and season.

Abigail Donnelly Recipe by: Abigail Donnelly
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Nothing excites Woolworths TASTE's Food Director quite as much as the challenge of dreaming up recipes with innovative new foods – or the thrill of creating deliciousness on a plate with the humblest of ingredients. With Abi by your side, you’ll be a cooking expert in no time at all.

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