One-pot poached trout

Woolworths is committed to sustainability via our good business journey. Seasonal (and other) products might not always be in stock.

This easy poached trout requires only four ingredients, and all comes together in one pan on the stove-top. Fish, potatoes and veg – all in one!

Ingredients

4 portions fresh ocean trout, about 500g
4 large potatoes, skinned and thinly sliced
2 bulbs fennel, trimmed and thinly sliced
1 cup home-made chicken broth or weak vegetable stock
Maldon sea salt and freshly ground black pepper, to serve

Cooking Instructions

1. Wash and dry the fish, season lightly, and set aside. In a medium pan with a lid, gently simmer the potatoes and fennel with the broth and lemon juice. Add a little seasoning.

2. Cook, covered, for about 20 minutes or until tender. Add the fish, cover tightly, and turn off the heat. Leave for 5 minutes, by which time the fish should be ready. Season to taste and serve with a lightly dressed green salad.

Per serving: 2715.9kJ, 30g protein, 8.7g fat, 35.8g carbs

Cook's tip:
The gentle cooking of the fish results in a good texture. Serve hot, at room temperature, or even cold on a very hot day.

Find more fish recipes here.