Roast hake and veg parcels

You must be logged in to favorite a recipe.Login

Thanks for your rating!

You must be logged in to rate a recipe. Login

  • 4
  • Easy
  • Dairy free Fat conscious


  • 4 x 200 g hake fillets
  • Olive oil
  • Baby marrow
  • Chilli flakes
  • Sliced garlic
  • Black pepper
  • Lemon juice
  • Crusty bread

Cooking Instructions

Preheat the oven to 180°C.

Place hake fillets onto squares of baking paper, drizzle with olive oil and top with shaved baby marrow, dried chilli flakes, sliced garlic, black pepper and a drizzle of lemon juice.

Wrap up each parcel and roast for 15 to 20 minutes, or until the fish is firm but still succulent.

Serve with crusty bread.

Abigail Donnelly Recipe by: Abigail Donnelly
View all recipes

Nothing excites Woolworths TASTE's Food Director quite as much as the challenge of dreaming up recipes with innovative new foods – or the thrill of creating deliciousness on a plate with the humblest of ingredients. With Abi by your side, you’ll be a cooking expert in no time at all.

Social Media

Related Recipes