Main Meals

Roast hake and veg parcels

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4
Easy
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Ingredients

Method
  • 4 x 200 g hake fillets
  • Olive oil
  • Baby marrow
  • Chilli flakes
  • Sliced garlic
  • Black pepper
  • Lemon juice
  • Crusty bread

Method

Ingredients

Preheat the oven to 180°C.

Place hake fillets onto squares of baking paper, drizzle with olive oil and top with shaved baby marrow, dried chilli flakes, sliced garlic, black pepper and a drizzle of lemon juice.

Wrap up each parcel and roast for 15 to 20 minutes, or until the fish is firm but still succulent.

Serve with crusty bread.
Abigail Donnelly

Recipe by: Abigail Donnelly

Nothing excites Woolworths TASTE's Food Director quite as much as the challenge of dreaming up recipes with innovative new foods – or the thrill of creating deliciousness on a plate with the humblest of ingredients. With Abi by your side, you’ll be a cooking expert in no time at all.

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