Roasted chakalaka

Roasted chakalaka

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  • 4
  • Easy
  • Dairy free Fat conscious Health conscious
  • 20 minutes
  • 45 minutes


  • 6 Roma tomatoes, halved
  • 100 g cauliflower florets
  • 2 cloves garlic, crushed
  • 3 T olive oil
  • 1 T oregano
  • 1 carrot, sliced julienne
  • 1 red bell pepper
  • 1 onion
  • 2 green, deseeded, chillies
  • 1 t ground coriander
  • 1 t ground cumin
  • 1 t garam marsala
  • 1 t curry powder
  • 1 T turmeric
  • 1 T oil
  • 1 cup beef stock
  • Juice of 1 lemon
  • Salt and pepper, to taste

Cooking Instructions

Preheat oven to 160°C.

Place Roma tomatoes, cauliflower florets, crushed garlic cloves, olive oil and oregano in a baking dish and toss to combine. Roast for 45 minutes until soft.

Meanwhile, prepare the remaining vegetables. Julienne a carrot, red bell pepper, onion and green, deseeded, chillies.

Fry ground coriander, ground cumin, garam marsala, curry powder and turmeric in a dry pan until aromatic. Add oil and fry the vegetables for 3-5 minutes. Set aside.

Place the roasted tomatoes, cauliflower and garlic in a food processor together with beef stock and the juice of 1 lemon and process until smooth.

Add the mixture to the fried vegetables and heat through. Season with salt and pepper to taste.

Serving suggestion: with this t-bone steak.

Discover more South African foods here

Monche Muller Recipe by: Monche Muller
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