Rump with mustard sauce

Rump with mustard sauce

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  • 6
  • Easy
  • Carb Conscious
  • 20 minutes
  • 20 minutes
  • Woolworths Bellevue Malbec

This rump is made on the braai in a cast iron pan. Plus the mustard sauce is super easy to make.


  • 3 T butter
  • 2 T olive oil
  • 600 g rump, at room temperature
  • 1 T wholegrain mustard
  • 2 T Dijon mustard
  • 1 lemon, sliced
  • 1 cup cream
  • sea salt and freshly ground black pepper, to taste

Cooking Instructions

1. Melt the butter in a cast-iron pan over the coals, then add the oil. Sear the steak fat-side down until dark brown. Turn, cover with a lid and cook for 3 minutes. Add the remaining ingredients and cook for 2 minutes.

2. Allow to rest for 5 minutes, covered loosely with foil. Slice and spoon over the sauce.

3. To make the sauce, heat the mustard, lemon juice and cream in a cast-iron pan until warm. Season to taste.

Cook's note: Serve this with slaw and beer bread or dombolo. Sirloin is just as good, too.

Find more braai recipes here

Photograph: Jan Ras
Production: Abigail Donnelly
Food assistant: Emma Nkunzana

Abigail Donnelly Recipe by: Abigail Donnelly
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Nothing excites Woolworths TASTE's Food Director quite as much as the challenge of dreaming up recipes with innovative new foods – or the thrill of creating deliciousness on a plate with the humblest of ingredients. With Abi by your side, you’ll be a cooking expert in no time at all.

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