Seafood burritos

Woolworths is committed to sustainability via our good business journey. Seasonal (and other) products might not always be in stock.

Ingredients

warm flour tortillas, for serving
guacamole, on the side
3 T olive oil
1 medium onion, finely chopped
1 large sweet red pepper, deseeded and finely chopped
2 crushed cloves garlic
1 t ground cumin
1 t ground coriander
400 g can tomatoes, crushed
1 t dried chilli flakes
1 t dried oregano
250 g baby calamari tubes or calamari steaks, sliced into strips
250 g firm white fish or tuna, cubed
250 g peeled prawns
about 75g feta, crumbled
a handful of fresh coriander leaves
sea salt and freshly ground black pepper, to taste

Cooking Instructions

To make the filling: Heat 30ml (2T) oil in a saucepan. Stir in the onion and red pepper, and cook gently until softened. Stir in the garlic and spices for barely a minute. Add the tomato, chilli and oregano, and cook, covered, for 20 minutes or until reduced and thickened.
Sear the seafood in 15ml (1T) hot oil for a few minutes, until just cooked. Add the seafood to the sauce. Stir in the feta and coriander leaves. Check seasoning.

To serve: Wrap the filling in warm tortillas and serve with guacamole.

Per serving: 2417kJ, 40.7g protein, 26.7g fat, 44.5g carbs

TASTE’s take:
A soft wheat-flour tortilla wrapped around a filling is called a burrito. If a corn tortilla is used, it is known as a soft taco. As Mexico is a long, narrow country sandwiched between two oceans, seafood is plentiful and popular there.