Seared duck and mango salad

Seared duck and mango salad

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  • 4
  • Easy
  • Dairy free Fat conscious
  • 10 minutes
  • 30 minutes


  • 1 T olive oil
  • 4 duck breasts
  • Garnish with:
  • Cucumber, shaved
  • Red onion
  • Mango salad
  • Fresh coriander leaves
  • Lime juice

Cooking Instructions

Preheat the oven to 180°C.

Heat the olive oil in a pan over a high heat and sear four duck breasts, skin side down, for 4 to 5 minutes until golden and crisp.

Place on a baking tray and roast for a further 10 to 15 minutes, or until cooked to your liking.

Serve with shaved cucumber, red onion and mango salad with fresh coriander leaves and lime juice.

Abigail Donnelly Recipe by: Abigail Donnelly
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Nothing excites Woolworths TASTE's Food Director quite as much as the challenge of dreaming up recipes with innovative new foods – or the thrill of creating deliciousness on a plate with the humblest of ingredients. With Abi by your side, you’ll be a cooking expert in no time at all.

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