Seared steak with asparagus

Seared steak with asparagus

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  • Easy
  • Health conscious


  • 600 g free-range fillet steak
  • Olive oil
  • Sea salt and black pepper
  • Asparagus spears
  • 4 T soya sauce
  • 1 t fish sauce
  • 3 t olive oil

Cooking Instructions

1. Heat a pan over a medium to high heat.

2. Rub a 600 g free-range fillet steak in olive oil, sea salt and black pepper. Sear briefly on each side to seal, then cook to your preference.

3. Blanch asparagus spears in hot water until tender. Toss with pan-fried garlic slivers, soya sauce, fish sauce and olive oil.
Serve immediately.

Abigail Donnelly Recipe by: Abigail Donnelly
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Nothing excites Woolworths TASTE's Food Director quite as much as the challenge of dreaming up recipes with innovative new foods – or the thrill of creating deliciousness on a plate with the humblest of ingredients. With Abi by your side, you’ll be a cooking expert in no time at all.

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