The seedbar to end all seedbars

The seedbar to end all seedbars

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  • Makes 15
  • Easy
  • Health conscious
  • 15 minutes
  • 50 minutes, plus 45 minutes' chilling time


  • 175 g pitted dates
  • 140 g Woolies seed mix
  • 80 g chia seeds
  • 65 g pumpkin seeds
  • 60 g cranberries
  • 1⁄2 cup honey
  • 60 g oats
  • 2 T coconut oil

Cooking Instructions

Preheat the oven to 170°C. Soak the pitted dates in boiling water for 20 minutes, then mash roughly. Stir in Woolies seed mix, chia seeds, pumpkin seeds, cranberries, honey, oats and melted coconut oil. Spoon into a lined and greased baking tin and bake for 30 minutes. Allow to cool, then slice. Chill for 45 minutes to set. Store in the fridge.

Cook's note: Sure, they get stuck in your teeth, but they're also little nutrient powerhouses and add crunch and flavour, so we don't care.

Discover more health conscious recipes here.

Hannah Lewry Recipe by: Hannah Lewry
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Woolworths TASTE’s Food Editor is passionate about conjuring up fresh ideas for fast and easy dishes that taste as great as they look. Turn to her expertise for everything from time-saving mid-week food to lazy weekend meals. You’ll have a lot of fun in the kitchen while you’re about it.

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