Grilled mackerel toast with parsley salad

Grilled mackerel toast with parsley salad

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  • 2
  • Easy
  • Pescatarian
  • 10 minutes

Canned fish on toast – could there be anything simpler or more classic? This version with salty mackerel and a crisp parsley salad is the perfect quick summer lunch.


  • 1 can Woolworths grilled mackerel fillets in canola oil 
  • 30 g parsley, chopped 
  • 1 red onion, thinly sliced  
  • sea salt and freshly ground black, to taste 
  • 4 slices rye bread, toasted 

Cooking Instructions

1. Remove the fish from the tin, reserving the oil.

2. In a bowl, mix the parsley and onion. Season and drizzle with the canola oil from the tin.

3. Spoon the salad onto the toasted bread and top with the fish. Season with black pepper.

Hannah Lewry Recipe by: Hannah Lewry
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Woolworths TASTE’s Food Editor is passionate about conjuring up fresh ideas for fast and easy dishes that taste as great as they look. Turn to her expertise for everything from time-saving mid-week food to lazy weekend meals. You’ll have a lot of fun in the kitchen while you’re about it.

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