Spicy beef flank with corn and avo salsa

Spicy beef flank with corn and avo salsa

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  • 4
  • Easy
  • Carb Conscious Dairy free Fat conscious
  • 10 minutes
  • 5 minutes


  • 550 g flank steak
  • 2 T steak rub
  • 2 T olive oil
  • 4 mielies
  • 8 sundried tomatoes
  • 1 chilli, chopped
  • 1/2 cup cherry tomatoes, torn
  • 1 avocado, chopped into chunks
  • 1/4 cup coriander, chopped
  • 1 papaya, sliced
  • 1 lemon, juice

Cooking Instructions

Rub the flank steak with the steak rub and olive oil and set aside.

Steam the mielies, slice off the kernels and toss with the sundried tomatoes, chopped chilli, torn cherry tomatoes, ripe avocado, chopped coriander, fresh papaya, and season. Dress with the lemon juice and set aside.

In a pan over a high heat, fry the steak for 4 minutes on each side, remove and rest.

Slice and serve with the corn and avocado salsa.

Abigail Donnelly Recipe by: Abigail Donnelly
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Nothing excites Woolworths TASTE's Food Director quite as much as the challenge of dreaming up recipes with innovative new foods – or the thrill of creating deliciousness on a plate with the humblest of ingredients. With Abi by your side, you’ll be a cooking expert in no time at all.

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