Summer soles with dressed mushroom

Woolworths is committed to sustainability via our good business journey. Seasonal (and other) products might not always be in stock.

Ingredients

Flour, for dusting
Olive oil, for pan-frying or moistening
Watercress, for garnishing
Sea salt and freshly ground black pepper
4 soles (about 700 g)
For the dressed mushroom, mix together
250 g white mushrooms, thinly sliced
4 T lemon juice
4 T olive oil
1 clove garlic, crushed
2-3 T chopped chives
Sea salt and freshly ground black pepper, to taste

Cooking Instructions

Season the soles then dust with fl our. Either pan-fry in a little olive oil, a few minutes a side, until golden and just cooked, or place on a baking tray, moisten both sides with olive oil and slide under a hot grill for 3 minutes before flipping and grilling for another minute or two. Spoon over the dressed mushroom and garnish with watercress.

Cook’s notes: For a variation on the flavour of this dish, try dill instead of chives, and, to make it more of a substantial meal, serve with steamed sliced potatoes on the side.
Per serving: 1637 kJ, 36 g protein, 21 g fat, 11 g carbs

TASTE’s take:
This is a light summery dish that's both healthy and delcious. It's just as good made using salmon, trout or angelfish fillets.