Brown rice is a natural and unrefined whole grain, which means it’s packed with natural vitamins and minerals. It’s also fibre-rich because it hasn’t gone through a refining process removing the bran and germ layer. Brown rice will also keep you fuller for longer.
Coconut brown rice with red beans and ham
Sumac salmon on brown rice and preserved lemon salad
Spinach-and-roast-butternut fried rice
Chicken and sweet pepper rice
Fried rice with corn, peas and honey-soya tofu
Wild brown rice salad on grilled brown mushrooms