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Make a few cups of brown rice and keep in the fridge for an easy-to-assemble lunch. We’ll give you six ways to dress-it-up.

Brown rice is a natural and unrefined whole grain, which means it’s packed with natural vitamins and minerals. It’s also fibre-rich because it hasn’t gone through a refining process removing the bran and germ layer. Brown rice will also keep you fuller for longer.

Coconut brown rice with red beans and ham

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Try the recipe here.

Sumac salmon on brown rice and preserved lemon salad

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Try the recipe here.

Spinach-and-roast-butternut fried rice

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Try the recipe here.

Chicken and sweet pepper rice

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Try the recipe here.

Fried rice with corn, peas and honey-soya tofu

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Try the recipe here.

Wild brown rice salad on grilled brown mushrooms

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Try the recipe here.

Discover more recipes with rice here.

TASTE Article by: TASTE

The TASTE team is a happy bunch of keen cooks and writers, always on the look out for the next food trend or the next piece of cake.

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