red onion Archives

Bacon recipes

Bloody Mary salad

10 minutes

Pepper recipes

Tabbouleh-style sorghum

30 minutes

Grain recipes

Loaded sorghum salad

30-40 minutes

Beef recipes

Stuffed rib-eye

hour

Potato salad

Sweetcorn potato salad

30 minutes

Braai recipes

Braaied tomato-and-bulgur wheat salad

20 minutes

Aliums

Pickled bean salad

Fish recipes

Puttanesca baked fish

15 minutes

Anchovy recipes

Parmesan-and-anchovy meatballs

35 minutes

Offal recipes

Spicy ox liver

30 minutes

Canned food

Vegan “fish”cakes

20 minutes

Vegan “fish”cakes

Serves 4 to 6

Difficulty Easy

Prep Time 20 minutes, plus 15 minutes’ standing time

Cooking Time 20 minutes

Ingredients

2 cloves garlic, crushed
50 g red onion, chopped
50 g oats
30 g walnuts, lightly toasted
1 T red wine vinegar
1 T soya sauce
1 x 400 g butter beans, can, drained and rinsed
Woolworths Loma Linda Tuno, drained
sea salt and freshly ground black pepper, to taste
40 g chickpea flour
½ cup oil
rocket, to garnish

Method

1. Process the garlic and onion in a food processor until fine. Add the oats, walnuts, vinegar and soya sauce. Process until the texture of breadcrumbs.

2. Add the beans and process until almost smooth. Turn the thick paste into a bowl, then stir in the Tuno. Season and allow to stand for 15 minutes.

3. Coat large spoonfuls in the chickpea flour, flattening to form cakes. Fry on both sides in shallow medium-hot oil until brown, firm and heated through – a few minutes a side. Garnish with rocket.

Cook's note: Woolies’ plant-based seafood alternative, available in cans, works well in these cakes.

Find more fish recipes here.

Photograph: Toby Murphy
Production: Brita Du Plessis
Food Assistant: Thandiwe Mamacos

Chocolate fondants with kirsch-soaked cherries

Self-saucing stuffing pie

Sufganiyot/Doughnuts

Spicy potato and pea wraps

Bloody Mary salad

Tabbouleh-style sorghum

Loaded sorghum salad

Stuffed rib-eye

Sweetcorn potato salad

Braaied tomato-and-bulgur wheat salad

Pickled bean salad

Puttanesca baked fish

Parmesan-and-anchovy meatballs

Spicy ox liver

Vegan “fish”cakes

Vegan “fish”cakes

Ingredients

Method