samp Archives

Beans recipes

Samp-and-beans lamb curry

1½ hours, plus cooking time for samp and beans

Beans recipes

Celeriac samp

2 1⁄2 hours

Beans recipes

Umngqusho wezambane (samp with potatoes)

2 hours

Five-ingredient recipes

White samp (umngqusho omhlophe)

1 hour

Cheese recipes

Umngqusho ongqimbilili (Baked creamy cheesy samp)

1 hour

Five-ingredient recipes

Mom’s creamy samp and beans (umngqusho)

2-2 ½ hours

Beans recipes

Sunshine samp

2½ hours

Five-ingredient recipes

Umgqusho nmasi

2 hours, plus overnight soaking time

Beans recipes

Umngqusho

2 hours

Beans recipes

Walnut tshidzimba

2 1⁄2 hours

Seafood recipes

Seafood samp

2 hours 15 minutes

Seafood samp

Serves 4

Difficulty Easy

Prep Time 20 minutes

Cooking Time 2 hours 15 minutes

Ingredients

300 g samp
1 litre water
2 T oil
2 T butter
1 t garlic, minced
1 onion, chopped
100 g mushrooms, sliced
12 medium prawns, cleaned and peeled
1 cup white wine
12 mussels
3 T lemon pepper
2 T parsley, finely chopped

Method

1. Cook the samp in salted water until soft, about 2 hours.

2. Heat the oil in a pan and fry the prawns for 5 minutes, then set aside.

3. Add the butter to the same pan and fry the onion and garlic. Add the mushrooms and cook until soft.

4. Pour in the wine to deglaze the pan. Add the mussels and lemon pepper. Cook until the mussels open. Add the samp and mix well. Garnish with parsley.

Find more samp recipes here.

Photographs: Sadiqah Assur-Ismail
Production: Bianca Strydom
Food Assistant: Ellah Maepan

Fried feta salad

Air-fryer gochujang chicken thighs

Beef with oyster sauce

Cacio e pepe umngqusho

Samp-and-beans lamb curry

Celeriac samp

Umngqusho wezambane (samp with potatoes)

White samp (umngqusho omhlophe)

Umngqusho ongqimbilili (Baked creamy cheesy samp)

Mom’s creamy samp and beans (umngqusho)

Sunshine samp

Umgqusho nmasi

Umngqusho

Walnut tshidzimba

Seafood samp

Seafood samp

Ingredients

Method