Ingredients

Method

• 300 g samp
• 1 litre water
• 2 T oil
• 2 T butter
• 1 t garlic, minced
• 1 onion, chopped
• 100 g mushrooms, sliced
• 12 medium prawns, cleaned and peeled
• 1 cup white wine
• 12 mussels
• 3 T lemon pepper
• 2 T parsley, finely chopped

Method

Ingredients

1. Cook the samp in salted water until soft, about 2 hours.

2. Heat the oil in a pan and fry the prawns for 5 minutes, then set aside.

3. Add the butter to the same pan and fry the onion and garlic. Add the mushrooms and cook until soft.

4. Pour in the wine to deglaze the pan. Add the mussels and lemon pepper. Cook until the mussels open. Add the samp and mix well. Garnish with parsley.

Find more samp recipes here.

Photographs: Sadiqah Assur-Ismail
Production: Bianca Strydom
Food Assistant: Ellah Maepan