They go beyond the ordinary, from light, bubbly mimosas to richer, more indulgent cocktails, helping you create meaningful moments to celebrate mom in style.

1. Pear-and-celery mimosas

Transform the classic mimosa with an elegant twist of fresh pear and a hint of celery. This bubbly cocktail balances sweet, fruity notes with crisp, green freshness, making it a standout choice for a Mother’s Day brunch.

Pear-and-celery mimosas recipe

2. Tea-based dark and stormy

Give the classic dark and stormy a fresh Mother’s Day twist by adding tea. The extra layer brings depth and subtle tannins, turning the familiar mix of rum and ginger beer into a more complex and refined Mother’s Day cocktail.

Tea-based Dark and Stormy recipe

 3. Cherry cordial

A rich and indulgent Mother’s Day treat, this cherry cordial blends sweet cherries with a smooth, chocolatey finish. It’s the perfect after-dinner sip for celebrating mom with something a little extra special.

Cherry cordial recipe

4. Affogato 3 ways

A Mother’s Day affogato dessert served three ways makes a rich and indulgent treat. It features hot espresso poured over creamy ice cream, with three delicious flavour variations to spoil mom. It’s perfect for anyone looking for a simple yet elegant Mother’s Day dessert or coffee-based treat.

Affogato 3 ways recipe

5. Aperol Spritz

Celebrate Mother’s Day with a refreshing twist on a classic favourite. This elegant Mother’s Day Aperol Spritz is a light, bubbly cocktail made with Aperol, prosecco and a splash of soda water, creating the perfect balance of citrusy sweetness and gentle bitterness.

Aperol Spritz recipe

ALSO READ: 5 easy drinks to make at home

Find more beverage recipes here

This content was created with AI assistance. However, it was fact-checked, edited and ideated by actual human beings at TASTE.

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What is the modern food pyramid?

“The ‘new food pyramid’ depicts the traditional food pyramid in an upside-down manner,” explains Raffaella Braga, a registered dietician at Nutritional Solutions in Pretoria. “In the past, carbohydrates and grains made up the base or largest part of the diet. In the new food pyramid, grains have been shifted to represent smaller quantities.”

The diagram that circulated on social media, the size of the grains portion in the new daily nutrition guide looked alarmingly small. However, says Braga, “the image might not be an accurate representation of the actual carbohydrate guidelines, since it recommends 2-4 servings of grains per day, which is similar to previous recommendations.”

Other changes to the healthy eating guide include:

• a big focus on fruit and veg (half the image)
• a recommendation of full-fat over low-fat options for dairy products
• a new recommendation of no added sugars for children under the age of 10.

Probably the biggest change, though, is around recommended protein intake, which has increased significantly and now prioritises animal sources over plant-based proteins.

Why the new healthy eating guide?

Since it was announced, the modern food pyramid has divided people. And while it’s technically for use in the US, not globally, Elske Rich, registered dietician and spokesperson for The Association for Dietetics in South Africa (ADSA), says a lot of it makes sense.

Quality macros

For starters, the new healthy eating guide ties in with modern research around macronutrients (carbohydrates, protein and fats). “The change reflects a move away from the low-fat pattern toward a better understanding of macronutrient quality, particularly the role of refined carbohydrates and healthy fats,” says Elske. She notes that the rise of so-called “lifestyle diseases” prompted researchers to relook traditional guidelines that promoted a high carb intake, and that the new healthy eating guide limits refined carbs and added sugars, which have been linked to these conditions.

Whole foods

The new daily nutrition guide also moves away from ultra-processed foods. “Emerging evidence on ultra-processed foods has significantly influenced the updated guidelines, shifting the focus toward whole, minimally processed foods,” says Elske. She adds that a whole-food diet is better for absorbing nutrients, more satisfying and easier to stick to.

More protein

Elske notes that there’s evidence that protein keeps you fuller, helps with weight management and builds muscle.

READ: What’s the deal with high-protein diets? 

Balanced eating plan made easier

One of the biggest perks of the new food pyramid is that it just feels more doable – or as Kirby Hendricks, registered dietician at Nutrition By Kirby in Cape Town, puts it more practical for real life. “The main message is to eat more ‘real food’ and less highly processed food,” she says. “So instead of building your diet around packaged snacks, sugary cereals, takeaways and sweet drinks, the focus shifts back to foods like vegetables, fruit, beans, eggs, fish, yoghurt, nuts, whole grains and other simple, everyday foods.”

As for following a balanced eating plan, that still holds. “The concept of a balanced diet is still essential,” says Elske. “What’s changed is how we define ‘balance’. The updated guidance reinforces that not all foods within a category are equal and quality is just as important as quantity.”

READ: The lowdown on processed food: here’s what you need to know 

How to eat according to the modern food pyramid

This isn’t your cue to ditch food groups. “The new pyramid does not mean people should cut out carbs, live on protein, or suddenly fear foods like fruit, beans or grains,” cautions Kirby. “Balanced eating still absolutely matters.”

It’s a reason to start adding more ingredients from the fresh produce and fridge aisles to your supermarket trolley.

In everyday terms, says Kirby, a healthy balance could look like oats with yoghurt and fruit for breakfast; a chicken or bean salad wrap for lunch; and fish, rice and vegetables for supper. “For most people, the best approach is still to build meals around a mix of foods.”

9 recipes for the modern food pyramid

1. Nutty fruity breakfast 
You don’t need highly processed, sugary cereals to enjoy a sweet brekkie.

2. Chicken curry 
Hardly any packaged ingredients were harmed in the making of this protein-packed bowl of goodness. Go easy on the rotis.

3. Fried whole fish 
Served with seasonal roast veggies, this ticks the whole foods boxes.

 Fried whole fish  recipe

4. Harissa ruby vegetables with feta and black-bean salad
Don’t be put off by frozen veggies – many of the nutrients they contain are locked in at peak ripeness, making them similar in nutrient quality to fresh veg.

5. Brinjal curry with chickpea dumplings
This delicious winter warmer uses whole brinjals and swaps refined flour for more nutrient-dense chickpea flour – which incidentally is also naturally gluten-free.

6. Ostrich steaks with grapefruit-and-cucumber salad
A simple dish that’s as nutritious as it is tasty. Ostrich contains more protein and less saturated fat than beef, making it a savvy swap for the braai.

Ostrich steaks with grapefruit-and-cucumber salad recipe

7. Sweet potato tagine 
The modern food pyramid doesn’t tell you to cut out carbs, but it does prioritise quality carbs over empty carbs. This comfort meal gives you quality with flavour.

8. Haleem 
Protein, full-fat dairy and good-quality carbs in one fragrant, antioxidant-packed dish.

9. Baked yoghurt 
This contains a smidge of sugar, but the protein, full-fat dairy and whole foods make it a more modern-food-pyramid-friendly choice of sweet treat than many others.

Baked yoghurt recipe

This information is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

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Quick avocado 101:

• Green skin avocados are just that. They have a smooth, bright green skin and a delicate flavour with a light and creamy texture. They’re perfect for salads, sushi and sandwiches.
• Hass and Flavourburst avocados have dark, pebbly skin. Their creamy texture and rich, nutty flavour means they’re perfect for guacamole or simply spread on a slice of toast.

Looking for something a little more inspired? Try these two recipes: a silky smooth avocado drink that will forever change the way you look at milkshakes, and mousse-like whipped avocado that’s pure luxury.

1. Avocado milkshake

Naturally rich and buttery with that signature velvety mouthfeel, avo steps in where you’d usually expect cream, transforming a simple milkshake into something far more luscious. It softens sweetness, rounds out flavour and adds a subtle depth that makes every sip feel smooth and considered rather than overly sugary.

Avocado milkshake

2. Whipped avocado

Avocado is the focus in this recipe – its richness, body and that unmistakable buttery smoothness turns simple ingredients into something seriously crave-worthy. When whipped, it becomes even more luxurious with a light, airy texture that feels almost mousse-like.

Whipped avocado

Find more avocado recipes here

Recipes and production: Abigail Donnelly

Food assistant: Bianca Jones

Photography: Shavan Rahim

Videography: Romy Wilson

Rich, buttery and silky smooth – Woolworths’ Ripe & Ready Hass, Green Skin and Flavourburst avocados are the perfect addition to any dish. Whether you’re making a milkshake transformed by avocados’ subtle sweetness or an inspired mousse-like whipped avocado that’s pure luxury, choose Woolworths for farm-fresh avocados.

Shop at Woolworths

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1. Granola yoghurt parfait

Start Mother’s Day with a fresh, feel-good parfait layered with creamy yoghurt, crunchy granola and juicy fruit. It’s light, delicious and looks beautiful served in a glass, plus you can make it the night before for an easy, stress-free morning.

Granola yoghurt parfait recipe

2. Chocolate mousse breakfast dessert

Who says you can’t have dessert for breakfast on Mother’s Day? This rich chocolate mousse feels indulgent yet perfectly fitting for a sweet way to spoil mom from the very first bite.

Chocolate mousse breakfast dessert recipe

3. Apple pie-inspired overnight oats

Bring together the comforting flavours of apple pie and the ease of overnight oats for a breakfast that feels warm and familiar. With hints of cinnamon, sweet apples and wholesome oats, this make-ahead dish is perfect for a relaxed Mother’s Day morning so you can spend more time making memories with mom.

Apple pie-inspired overnight oats recipe

4. Masala steak omelettes

Give a classic omelette a bold upgrade with rich masala spices and tender steak. The result is a flavour-packed, protein-rich breakfast that feels restaurant-worthy, making it a standout way to celebrate Mother’s Day.

Masala steak omelettes recipe

5. Wagyu breakfast burritos

Make Mother’s Day an event with these indulgent breakfast burritos featuring rich Wagyu beef. Wrapped with fluffy eggs and fresh ingredients, this elevated twist on a classic favourite delivers bold flavour and a truly memorable start to mom’s day.

Wagyu breakfast burritos recipe

6. Scotch eggs with coronation sauce

Add a touch of elegance to Mother’s Day with these gourmet Scotch eggs, served alongside a rich, creamy coronation sauce. The combination of perfectly cooked eggs and seasoned meat creates a hearty, restaurant-style breakfast that’s both impressive and deeply satisfying – the perfect way to show mom just how much she means to you.

Scotch eggs with coronation sauce recipe

ALSO READ: 7 sweet treats and bakes to spoil mom this Mother’s Day

Find more breakfast recipes here.

This content was created with AI assistance. However, it was fact-checked, edited and ideated by actual human beings at TASTE.

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1. Abi’s fireside nori butter

This nori butter is packed with umami and so versatile. Stir it into steamed rice, scrambled eggs or melt over braaied sweetcorn for a quick-and-easy flavour sensation.

Abi’s fireside nori butter recipe 

ALSO READ: Trending ingredient: matcha

2. Abi’s nori risotto

Nori adds depth and richness to this creamy risotto. Serve it on its own or use it as a base for pan-roasted fish or grilled prawns.

Abi’s nori risotto recipe 

ALSO READ: Trending ingredient: the sorghum revival

3. Seaweed-steamed mussels with wakame-and-miso dressing

Steaming mussels with seaweed amplifies the oceanic flavour of this dish. If you can’t get fresh kombu, use sheets of dried kombu, which will soften as you cook the mussels.

Seaweed-steamed mussels with wakame-and-miso dressing recipe 

ALSO READ: Pickles and pickle brine are trending – and here’s why

The post Trending ingredient: 3 must-try seaweed recipes appeared first on Woolworths TASTE.

Whatever mains you choose, balance rich dishes with seasonal sides and salads for a complete Easter table that celebrates both tradition and taste.

Here are seven standout dishes.

1. Lamb crown roast with vino cotto-roasted grapes

This impressive centrepiece elevates a classic lamb roast with the addition of sweet, roasted grapes glazed in vino cotto. It’s perfect for a celebratory Easter lunch.

Lamb crown roast with vino cotto roasted grapes recipe

2. Garlicky deboned lamb

A succulent Easter favourite, this deboned lamb is infused with garlic and served with Hollandaise sauce for extra indulgence. It’s a flavourful, modern take on the classic lamb roast.

Garlicky deboned lamb recipe

3. Mushroom-stuffed roast beef

For beef lovers, this roast is filled with savoury mushrooms, offering earthy flavours and a luxurious finish. It pairs beautifully with fresh sides to balance the richness of the meat.

Mushroom stuffed roast beef recipe

4. Asian-style pork belly

A twist on the traditional roast, this Asian-style pork belly is rich and aromatic with sweet tangy citrus and spice notes. It makes a refreshing alternative to classic Easter roasts.

Asian-style pork belly recipe

5. Buttermilk-marinated lamb

This is lamb marinated in buttermilk to keep it moist and full of flavour. It’s perfect if you’re looking for a relaxed, flavour-packed dish for special occasions.

Buttermilk-marinated lamb recipe

6. Home-made Cape Malay-style pickled fish

Pickled fish makes for a lighter, tangy main course (or star sharable dish) that’s easy to make and full of flavour.

Home-made Cape Malay-style pickled fish recipe

7. Lamb hot cross bun sandwiches

For a fun and unexpected Easter main or lunch option, these slow-roasted lamb sandwiches served in spiced hot cross buns strike the perfect balance between being festive and flavour-forward.

Lamb hot cross bun sandwiches recipe

Find more Easter recipes here.

This content was created with AI assistance. However, it was fact-checked, edited and ideated by actual human beings at TASTE. 

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 1. Chocolate cake with caramel and almond brittle

Layers of rich chocolate cake meet silky caramel and crunchy almond brittle in this show-stopping dessert. It’s bold, indulgent, and guaranteed to make Mother’s Day feel extra special.

Chocolate cake with caramel and almond brittle recipe

2. Mille-feuille with café crème patissiere

Delicate layers of crisp puff pastry filled with coffee-infused pastry cream make this a true French classic. Elegant and refined, it’s the kind of dessert that turns Mother’s Day into something truly special.

Mille-feuille with café crème patissiere recipe

3. Bougie cherry tiramisu cake

Give classic tiramisu a fresh twist by turning it into a show-stopping cake layered with coffee-soaked sponge, creamy mascarpone, and juicy cherries. It’s a familiar favourite with a bold, elegant upgrade  perfect for a special Mother’s Day.

Bougie cherry tiramisu cake recipe

4. Giant éclair

Make a statement with this oversized take on the classic éclair. Filled with cream and finished with a glossy glaze, it’s a striking dessert that’s perfect for sharing and ending Mother’s Day on a sweet note.

Giant éclair recipe

5. Vanilla-stewed stone fruit Eton mess

There’s something effortlessly charming about an Eton mess. With juicy, vanilla-stewed fruit, soft cream, and shards of crisp meringue, it’s a relaxed, no-fuss dessert that still feels special perfect for a laid-back Mother’s Day treat.

Vanilla-stewed stone fruit Eton mess recipe

6. Chai masala banana loaf

Soft banana loaf with a warm hit of chai spice simple, cosy, and full of flavour. It’s perfect for slicing and sharing over tea or coffee on Mother’s Day.

Chai masala banana loaf recipe

7. Pumpkin scones

These pumpkin scones are soft, , and just gently spiced nothing overpowering, just that warm hint of comfort in every bite. They’re the kind of bake that feels homemade in the best way: flaky on the outside, tender in the middle, and perfect fresh out of the oven.

Pumpkin scones recipe 

ALSO READ: 7 special recipes to make for mom this Mother’s Day

This content was created with AI assistance. However, it was fact-checked, edited and ideated by actual human beings at TASTE.

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1. Hot cross bun breakfast butties 

Give your Easter morning a flavour boost with these breakfast butties. Toasted hot cross buns are filled with crispy pork rashers, fried free-range eggs and rich cheese – a satisfying way to start the day before hunting for eggs.

 Hot cross bun breakfast butties recipe

2. Hot cross beef burgers with spicy slaw

Turn spiced buns into the ultimate Easter twist on burgers. Seasoned beef patties are cooked and marinated in a spicy BBQ glaze, then served in toasted hot cross buns with creamy slaw with a chilli kick, and provolone cheese. A fun, flavour-packed idea for a main course.

Hot cross beef burgers with spicy slaw recipe

3. Hot cross bun French toast

For an Easter brunch classic, use thickly sliced hot cross buns instead of bread for French toast. Soaked in creamy egg custard and pan-fried until golden, this sweet and comforting dish is delicious with maple syrup, berries or a dusting of sugar.

 Hot cross bun french toast recipe

4. Hot cross bun bread-and-butter pudding

Perfect for using up extra buns, this easy baked pudding layers sliced hot cross buns with rich custard and bakes them to tender, golden perfection. Serve warm with cream or custard for a dessert that’s nostalgic and indulgent.

Hot cross bun bread-and-butter pudding recipe

5. Ivor Jones’s Easter honeycomb smash hot cross buns 

Here’s a playful sweet treat: soft hot cross buns topped and “smashed” with crunchy honeycomb pieces for a brilliant contrast of textures and flavours. They’re festive, fun and perfect for sharing over coffee or tea.

 Ivor Jones’s Easter honeycomb smash hot cross buns  recipe

Find more hot cross bun recipes here.

This content was created with AI assistance, however it was fact-checked, edited and ideated by actual human beings at TASTE.  

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1. Crispy air-fryer salt-and-pepper chickpeas

This is the perfect beginner’s recipe. Simply toss drained chickpeas with oil, salt and pepper, then air-fry until golden and crunchy. In 15–20 minutes, you’ll have a simple, addictive snack or a crispy salad topping.

Air-fryer crispy salt and pepper chickpeas recipe

2. Air-fryer baby carrots

Transform baby carrots into a quick, elegant side with maple syrup and wholegrain mustard. This simple recipe shows how a few ingredients can deliver big flavour.

Air-fryer baby carrots recipe

3. Air-fryer banana doughnut bites

Turn ripe bananas into golden, fluffy doughnut bites with no frying mess. They make an easy air-fryer dessert that’s perfect for new cooks.

Air-fryer banana doughnut bites recipe

4. Air-fryer chocolate brownies

Bake rich, fudgy brownies in a small tin that fits into your air-fryer basket. The one-bowl method makes them easy to mix and even easier to clean up.

Air-fryer chocolate brownie recipe

5. Air-fryer sausage rolls

These golden, flaky sausage rolls use ready-seasoned sausages and frozen puff pastry, making them an easy win. They look impressive but require very little effort.

Air-fryer sausage rolls recipe

ALSO READ: 6 exceptional air-fryer recipes for your next dinner party

The post 5 super-easy air-fryer recipes for friendly cooking appeared first on Woolworths TASTE.

In fact, a large amount of serotonin, i.e. the “happy hormone”, is made in the gut. This means the gut plays a crucial role in managing stress and anxiety and bringing about joy and calm.

“The foods we offer our children can either support this microscopic community or throw it into disarray,” Kath explains. Foods such as fruit, vegetables and wholegrains keep our kids satisfied and content. On the other hand, processed foods high in saturated fat, salt and sugar bring only a temporary lift and lead to imbalances that affect mood, learning and overall health.

ALSO READ: How to eat to lift your mood 

Tips for a healthy gut 

In Mindful Meals, Kath highlights five key strategies to follow to ensure your family has healthy brain-gut connections:

1. Embrace whole foods 

Whole foods include fruit, vegetables, whole grains, lean meat, chicken, eggs, fish, legumes, nuts and seeds. Many of these foods, such as avocados, olive oil, eggs and fatty fish such as salmon, are also high in healthy fats. Healthy fats “help keep kids full, stabilise their energy levels and support vital bodily functions,” Kath explains.And before you panic about how to find time to prepare these healthy options – because prepackaged foods are just so much easier, right? – Kath says: “Nature’s foods are easy to prepare and packed with goodness.

Think of a baked sweet potato, fresh berries, or a boiled egg.”A note on fruit: fruit contains fructose, a type of sugar, which is fine when consumed in a whole fruit as it comes along with vitamins, fibre and water. Fruit juice on the other hand contains high amounts of fructose but no fibre and very few micronutrients. “Fructose sugar found in fruit juice and many other sugary drinks and snacks is absorbed and sent to the liver very rapidly. When the liver takes in more fructose than it can handle, some of it is stored as fat. This may contribute to insulin resistance, raised triglycerides and cholesterol, and belly fat accumulation.”

Gut-friendly bread recipe

2. Limit processed foods 

Processed foods tend to be high in refined sugar, salt and unhealthy fats. “Junk food may leave our children feeling irritable, sluggish and sometimes hyperactive,” Kath explains. “Over time, it could take a toll on their physical and mental well-being.”When it comes to sugar, Kath cautions parents to keep their heads. If you prevent your children from consuming sugar completely, you run the risk that they may become obsessed with it. Rather, she says, allow occasional treats and create healthier home-made versions of their favourite treats

ALSO READ: The lowdown on processed food 

 3. Add fermented favourites 

Foods such as yoghurt, kefir and sauerkraut are rich in probiotics. Probiotics are the beneficial bacteria that maintain a healthy balance in the gut. You also want to make sure your kids consume prebiotics,  (which help probiotics to grow and thrive).

Kefir recipe

Prebiotics are found in plant foods such as vegetables, legumes, seeds, nuts and fruit. The best sources include:

• Garlic
• Onions
• Leeks
• Asparagus
• Artichokes
• Beetroot
• Ginger
• Mushrooms
• Pumpkin, sesame, sunflower, chia and flaxseeds
• Beans, chickpeas, lentils and peas
• Tofu
• Brown and basmati rice
• Stoneground flour
• Oats
• Sorghum, millet, spelt and quinoa

Other examples of foods that may contain probiotics include:

• Kimchi
• Yoghurt with live cultures
• Cottage cheese
• Amasi
• Tempeh, natto and miso
• Sourdough bread
• Cheeses that are aged but not heated afterwards, for example Cheddar, Gouda, Parmesan and Brie
• ALSO READ: What are prebiotics and how to get enough of them

Sauerkraut recipe

4. A varied diet is key

Diversity promotes a rich microbiome, and the more diverse your child’s diet, the more nutrients they receive. Think colourful fruits, crisp vegetables, fibre-rich grains and lean meats. “A rainbow on the plate means a spectrum of vitamins, minerals and antioxidants.” But try not to stress if your child only sticks to strawberries on a specific day. It may be strawberries today, but broccoli tomorrow and a sweet potato the day after. Over the course of a week, you should notice that your child consumes a wider variety than what it may seem – if they’re presented with those options. Which brings us to point number five…

5. Lead by example

Kids mimic what they see, so ensure you’re laying the foundation for health eating habits for years to come. As parents, your role when it comes to eating is about much more than just providing healthy foods for your family. It’s also about shaping their relationship with food through actions like being confident in your own body. It’s about using mealtimes as opportunities to connect as a family and to encourage politeness and manners, and to set the tone of your home as it relates to eating.

Gut-friendly recipes to try from Mindful Meals:

Sauerkraut
Kefir
Gut-friendly bread

ALSO READ: Is your child a picky eater? Here’s how you can help 

Kath Megaw is a paediatric dietician who has been solving children’s eating problems for over 26 years. She is the co-author of Mindful Meals, which contains easy, practical and effective strategies you can apply in your everyday life, including over 100 recipes with a special focus on the powerful connection between the gut and the brain. It retails for R450 and can be found at most reputable bookstores in South Africa.

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They’re two classics for a reason: garlic bread and nachos are simple and delicious in their purest form. Garlic bread is crispy, can be loaded with melty cheese, and any other toppings you fancy. What’s a braai without it? Then there are nachos: a completely different part of the world but the same core ingredients – a crunchy carb, lots and lots of cheese, and any toppings your heart desires.

So, if garlic bread and nachos are so good already, how can you possibly make them even better? The answer: Grana Padano. In typical TASTE style, we needed more – more flavour and more cheese – so we added nutty, mature Grana Padano.

1. Garlic bread

Grana Padano garlic bread recipe

2. Charcuterie nachos

Grana Padano charcuterie nachos recipe
Find more Grana Padano recipes here

Food production: Abigail Donnelly and Marcelle van Rooyen

Food assistant: Bianca Jones

Photography: Shavan Rahim

Videography: Romy Wilson

With its crystalline, crumbly texture and mild, delicate flavour, it’s no mystery why Grana Padano is so popular. Its consistently excellent quality is a result of each wheel being examined at nine months by an impartial technician from the official consortium of Grana Padano. Only after it has their approval does a wheel of Grana Padano receive its iconic firebrand – your guarantee of authenticity and exceptional flavour.

Shop at Woolworths

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1. Sour peach hot sauce

Some form of hot sauce is a must in your fridge if you like a bit of fire in your food. But add a can of peaches in syrup and we’re talking a next-level fresh, sweet, spicy sauce that you’ll want to have on everything. Khanya reckons it would make the perfect gift for the foodie in your life.

Sour peach hot sauce recipe

2. Ripe banana peel chutney

Don’t toss those banana peels! Khanya gives them new life in a chutney that’s perfect with plantain, rice and fried greens. The peels take a bit of prep – soak them for an hour, then simmer for five minutes before dicing them. Add a few other flavours, including fresh banana and green chillies, and you’ll never look at bananas the same way again.

Ripe banana peel chutney recipe

3. Green chutney

Hitesh Pinchal from Kapoochka in Cape Town gifted this one to us. It’s a vibrant blend of fresh herbs, chillies, sugar, garlic and ginger that brings a zing to anything you serve it with. He loves it with aloo tikki or pani puri.

Green chutney recipe

ALSO READ: How making tomato chutney for a year taught me to cook

4. Pineapple rind hot sauce

From the Queen of No Waste comes another “use it, don’t toss it” sauce. In this one, Khanya boils pineapple rind with sugar and water to make a sweet pineapple water that’s blended with garlic, onion, tomatoes and, of course, bird’s-eye chillies.

Pineapple rind hot sauce recipe

3 more swicy recipes to try

For inspiration on how to make the most of swicy sauces, start with these recipes below. You can also swap out the sauce with your favourite sweet-and-spicy sauce from the ones above.

• Hot honey and mustard braaied salmon
• Caramelised onion, blue cheese and hot honey Neapolitan-style pizza
• Double crunch hot honey salmon

The post Beyond hot honey: 4 other sweet-and-spicy (swicy) sauces to try appeared first on Woolworths TASTE.