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Seared steak with asparagus

Seared steak with asparagus

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Seared steak with asparagus

By Abigail Donnelly

Difficulty Easy

Ingredients

600 g free-range fillet steak
Olive oil
Sea salt and black pepper
Asparagus spears
4 T soya sauce
1 t fish sauce
3 t olive oil

Method

1. Heat a pan over a medium to high heat.

2. Rub a 600 g free-range fillet steak in olive oil, sea salt and black pepper. Sear briefly on each side to seal, then cook to your preference.

3. Blanch asparagus spears in hot water until tender. Toss with pan-fried garlic slivers, soya sauce, fish sauce and olive oil.
Serve immediately.