Lunchbox recipes

Kids’ lunchboxes, 2 ways

Beef recipes

Beef frikkadels, 4 ways

25 minutes

Lunchbox recipes

3 easy kids’ lunchbox ideas

Lunchbox recipes

BBQ chicken lunchbox wraps

Leftovers recipes

Cheesy steak rolls

15 minutes

Lunchbox recipes

Chicken and hake wraps

5–15 minutes [depending on the wrap]

Lunchbox recipes

3 easy lunchbox ideas.

Fakeaway recipes

Hake nugget wraps

15 minutes

Lunchbox recipes

Ostrich frikkadel wraps

5 minutes

Lunchbox recipes

Chicken tikka wraps with avocado and curry mayo

20 minutes

Breakfast recipes

The greatest tuna cheese toastie

Cheese recipes

Mini cottage cheese-and-egg muffins

30 minutes

Mini cottage cheese-and-egg muffins

By Masego Mbonyana

Serves 12

Difficulty Easy

Prep Time 8 minutes

Cooking Time 30 minutes

Ingredients

8 free-range eggs
¼ cup cream or milk
½ cup spring onion, chopped
2 cups baby spinach, chopped
¼ cup red pepper, diced
½ cup cottage cheese
½ cup Cheddar cheese, grated
1 t baking powder
3 T flour

Method

1. Preheat the oven to 180°C. Grease a muffin pan with nonstick cooking spray or butter and set aside.

2. In a large bowl, beat the eggs until smooth then add the cream, spring onion, spinach, red pepper, cottage cheese and Cheddar. Mix until well combined.

3. Sift the baking powder and flour into the egg mixture and mix until the flour is no longer visible.

4. Divide the mixture between the muffin cups and bake for 30–35 minutes. Remove from the oven and cool for about 15 minutes before removing from the pan.

Lunch box add-ons:

Find more lunchbox recipes here.

Food Stylist: Abigail Donnelly
Food assistant: Bianca Jones
Hair & Makeup: Lyndal Fitzgerald
Videographer: Romy Wilson
Photographer: Jan Ras

Creamy Kashmiri chilli prawns

Spinach lasagne

Air-fryer nachos

Kids’ lunchboxes, 2 ways

Beef frikkadels, 4 ways

3 easy kids’ lunchbox ideas

BBQ chicken lunchbox wraps

Cheesy steak rolls

Chicken and hake wraps

3 easy lunchbox ideas.

Hake nugget wraps

Ostrich frikkadel wraps

Chicken tikka wraps with avocado and curry mayo

The greatest tuna cheese toastie

Mini cottage cheese-and-egg muffins

Mini cottage cheese-and-egg muffins

Ingredients

Method