A dietician’s guide to the braai plate: better choices and smart swaps Here are the recipes you’ll need if you’re hosting a braai or heading to one...
SA game day snacks reinvented with droëwors Winning snack platter ideas for a really impressive game-day treat using SA favourite snack, droëwors!
8 easy savoury bake recipes to try at home this winter From cheese-topped casseroles to flaky pies, these savoury baked dishes deliver maximum flavour with minimum fuss.
One pot wonders: 8 ultimate stews for this winter Stews are one of the simplest yet most flavour-packed dishes you’ll ever make. They’re low-maintenance,...
7 easy chocolate desserts for spring entertaining From creamy mousses to chilled tarts and decadent truffles, these sweet treats will have everyone...
Samp it up with 8 creative samp recipes Discover creative, rich and warming ways to enjoy samp – keep warm with marrow bone...
Blue oyster vs lion’s mane mushrooms: what’s the difference? Curious about exotic mushrooms? Learn how blue oyster and lion’s mane mushrooms differ in flavour,...
What to eat and drink before, during and after running a marathon You've been training for months for a marathon, plus making sure you're eating properly to...
Air-fryer hacks you should be using If you’re only using your air-fryer for frying chips or chicken strips, you need to...
7 ideas for non-boring eggs How do you like you eggs? Scrambled, fried, poached or in an omelette – the...
6 breakfast-for-dinner recipes to try this spring Spring is in full swing and we bet that you don't want to spend hours...
We learnt how to perfectly cook fish in Salsify’s kitchen with chef Ryan Cole Khanya Mzongwana visited chef Ryan Cole in his kitchen at Salsify restaurant and learnt not...