Battered and

Cheesy pap balls

45 minutes

Beans recipes

Bean-and-chorizo stew

1 hour

Canned food

Pap and pilchard tart

Chocolate recipes

Low-carb chocolate mug cakes

2– 2 1⁄2 minutes

Berry recipes

Pear-and-berry Bakewell pudding

1 hour

Chicken recipes

Umleqwa

3 hours

Chocolate recipes

Tofu chocolate pudding

Air-fryer recipes

Air-fryer gochujang chicken thighs

45 minutes

Five-ingredient recipes

Umqa wehlaba (dandelion leaf pap)

30 minutes

Afternoon tea

Chocolate-and-cornflake cake

40 minutes

Bread recipes

Sorghum squash potbread

45 minutes

Asian recipes

Kung pao chicken