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Making small changes to your diet can go a long way towards eating more plant-based meals in 2025. Whether you're looking to cut down on meat or just try something new, here are four easy ways to incorporate more plant-based options into your routine without compromising on taste or convenience.

1. Swap meat for plant-based alternatives

Craving the taste and texture of meat? With Beyond™️ products such as Beyond™️ mini rounds and Beyond™️ nuggets, you can enjoy your favourite dishes while reducing your meat consumption. Use Beyond™️ mini rounds instead of traditional meat patties, or add them to a wrap. For a quick snack, serve Beyond™️ nuggets — they’re crispy, satisfying and perfect for dipping. It’s an easy way to make your meals plant-based without feeling like you’re missing out on anything.

2. Meal prep with plant-based staples

Meal-prepping makes it easy to stick to a plant-based diet, even on busy days. Cook a batch of Beyond™️ mini rounds or Beyond™️ nuggets and store them in the fridge for quick meals throughout the week. Add the mini rounds to salads or wraps, or serve them with roasted veggies for a satisfying meal. Beyond™️ nuggets can be tossed into grain bowls, used in sandwiches, or served with dipping sauces for a quick snack. Preparing plant-based staples in advance will save you time, so you’ll always have a tasty meal ready to go.

3. Snack smarter

Instead of reaching for processed or meat-based snacks, try Beyond™️ nuggets served with home-made dipping sauces such as beetroot hummus or atchar plant-based mayo. These sauces are easy to make in advance, and you can store them in the fridge for whenever you need a quick snack. Perfect for after-school munchies or a quick break during the work day, this plant-based snack is both delicious and satisfying.

4. Recreate your favourite meals

A great way to eat more plant-based meals is to reimagine your favourite dishes using plant-based ingredients. For example, you could create a plant-based version of classic spaghetti and meatballs by using Beyond™️ mini rounds instead. These easy swaps allow you to enjoy the flavours you love, without the meat.

Here are two simple recipes featuring Beyond™️ mini rounds and Beyond™️ nuggets to help you get started on your plant-based journey:

Mediterranean pitas with Beyond™️ mini rounds

Fill pita pockets with Beyond™️ mini rounds, olives, plant-based feta and sundried tomato pesto for a Mediterranean-inspired meal that’s both quick and delicious. Perfect for lunch or dinner!

plant-based pitas recipe

Beyond™️ nuggets with home-made dipping sauces

For a quick, plant-based snack, serve Beyond™️ nuggets with home-made beetroot hummus, or add local flavours with an atchar mayo. Make the sauces in advance and you’ll have a tasty snack ready whenever you need it.

plant-based dips recipe

Photography: Shavan Rahim
Videography: Romy Wilson
Production: Marcelle van Rooyen
Food assistant: Bianca Jones

more plant-based recipes

Reducing your meat consumption without depriving yourself of your favourite foods is possible. Imagine a world where animals are taken off the table, while still delivering the meaty, plant-based, better-for-you meals you crave. Take your favourite comfort food a step beyond.

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