Sesame stirfry

20 minutes

Couscous recipes

Roasted vegetables with feta and herbed couscous

30 - 40 minutes

Blanched broad beans glossed in lemon-anchovy vinaigrette

3 to 5 minutes

Chicken recipes

Grilled chicken thighs with spinach pasta

20 minutes

Spaghetti with spicy sausage sauce

30 minutes

Fish recipes

Caldeirada – Portuguese fish stew

About 1 hour

New Year's

Prawn rissoles

45 minutes

Chicken breast

Roasted lemon chicken breasts

25 minutes

Easy lamb casserole with brown basmati rice

1 hour

Ostrich recipes

Ostrich fillets with pizzaiola sauce

15 minutes

Pasta with butter beans and fresh tuna

15 minutes

Creamy pasta with smoky brinjal

30 minutes

Creamy pasta with smoky brinjal

By Abigail Donnelly

Serves 4

Difficulty Easy

Prep Time 15 minutes

Cooking Time 30 minutes

Ingredients

2 brinjals (about 400g), sliced in half lengthways
1 chorizo sausage, chopped
200 g bacon, chopped
2 chillies, chopped
4 cloves garlic, crushed
2 T olive oil
1½ cups Greek yoghurt
500 g lasagne sheets, cooked
Coriander, to garnish
Mint leaves, to garnish

Method

Preheat the oven to 200ºC.

Place the brinjal on a baking tray and top with the sausage, bacon, chilli and garlic. Drizzle with olive oil. Roast for 20 minutes, tossing now and again to keep all the ingredients moistened.

Mix in the yoghurt. Spoon the mixture over the pasta. Garnish with coriander and mint.

Per serving: 4174.4kJ, 38.2g protein, 43.3g fat, 110g carbs

TASTE’s take:

This is a great stand-by that is delicious, looks special and doesn’t take long to make.

Banana fat cakes

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Avo ritz fish burger

Sesame stirfry

Roasted vegetables with feta and herbed couscous

Blanched broad beans glossed in lemon-anchovy vinaigrette

Grilled chicken thighs with spinach pasta

Spaghetti with spicy sausage sauce

Caldeirada – Portuguese fish stew

Prawn rissoles

Roasted lemon chicken breasts

Easy lamb casserole with brown basmati rice

Ostrich fillets with pizzaiola sauce

Pasta with butter beans and fresh tuna

Creamy pasta with smoky brinjal

Creamy pasta with smoky brinjal

Ingredients

Method