Name: Jamaican-style oxtail stew
Prep time: 15 min
Cook time: 2 min
Total time: 17 min
Yield: 8 servings
Cuisine: Main Meals
Ingredients: canola oil 1 T ,sea salt and freshly ground black pepper, to taste ,flour 3T ,oxtail 1 kg ,lamb knuckles 500 g ,large onion, roughly chopped 1,baby ginger, grated 2 T ,cloves garlic, minced 4,spring onions, sliced 10,stick celery, roughly chopped 1,allspice 2 T ,smoked paprika 1 T,ground nutmeg 1T ,of thyme a few sprigs ,medium curry powder 1 T ,tomato paste 1⁄3 cup ,low-sodium soya sauce 3 T,muscovado or brown sugar 3T ,Scotch bonnet or habanero chillies 2,water 4 cups ,To finish: ,spring onions, sliced 100 g,large onion, roughly chopped 1,butter beans, drained and rinsed 1 x 400 g can ,For the rice: ,jasmine rice 2 cups ,chicken stock 1 litre,sea salt 1t,black beans 100g,kidney beans 100 g ,A few celery leaves

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Jamaican-style oxtail stew

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South African

Bobotie

1 1/2 hours

Bobotie

Serves 6 to 8

Difficulty Easy

Prep Time 15 minutes

Cooking Time 1 1/2 hours

Ingredients

2 onions, chopped
2 T olive oil
2 T medium curry powder
1 t turmeric
2 t fresh ginger finely chopped
2 garlic cloves, finely chopped
2 T apple cider vinegar
1 t sugar
1 t sea salt
1 t freshly ground black pepper
1 kg beef mince
1 slice Woolworths thick-sliced white bread
250 ml milk
3 eggs large
3 T fruit chutney
50 g flaked almonds
3 bay leaves

Method

Preheat the oven to 180°C.

Fry the onion in the olive oil until soft. In a bowl combine the curry power, turmeric, ginger, garlic, vinegar, sugar, salt and pepper and mix. Add to the onion and fry for two minutes.

Add the mince and stir well. Cook for about 5 minutes. In another bowl, soak the bread in the milk, remove the bread and reserve the leftover milk.

Mash the bread with a fork and add one lightly beaten egg and the chutney. Mix well and add to the mince mixture. Stir in the almonds, then transfer the mince to a buttered ovenproof dish. Smooth the top and bake for 1 hour.

Combine the reserved milk and remaining eggs and strain. Pour over the top of the cooked mince. Place the bay leaves on top and bake for 30 minutes, or until the egg has set.

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Jamaican-style oxtail stew

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Ingredients

Method