Carrot recipes

Shiso ponzu dressed carrot salad

Tahini recipes

Trout sashimi, mung, aduki and black urad salad with tahini dressing

Asian recipes

Tempura squid with sweet chilli sauce

5 minutes

Chilli recipes

Peri-peri ostrich steak with crusty French loaf

Stir-fry recipes

Sesame chicken and noodle stir-fry with Asian sauce

Apple recipes

Pan-grilled pork chops with apple and potato bake

45 minutes

Asian-style chicken and vegetable broth with chicken tempura

1 hour

Avocado recipes

Deconstructed avocado ritz

8–10 minutes

Chicken-coriander wontons

Savoury bake

Spiced tortilla bake

1 hour

Asian-style Stir-fried pork with green beans

15 minutes

Chicken recipes

Chicken frikkadels with an Asian dipping sauce

10 minutes