Avocado recipes

Chicken-and-nectarine bowls

10–15 minutes

Cauliflower recipes

Cauliflower risotto

30 minutes

Fish recipes

Salmon-and-sundried tomato spaghetti

10 minutes

Air-fryer recipes

Air-fryer nachos

30 minutes

Cheese recipes

Grilled Caprese toast

20 minutes

Cabbage recipes

Classic Italian cabbage-and-rice soup with toasted cheese

2 hours

Braai recipes

Tenderstem broccoli with blue cheese dressing

20 minutes

Chicken recipes

Mustardy chicken casserole with hashbrown crust

25 minutes

Beef recipes

Bone broth

8½ hours

Atchar recipes

T-bone steak with atchar-anchovy butter

20 minutes

Nightshade recipes

Tomato-and-spinach spaghetti

30 minutes

Beef recipes

Boerewors meatball pasta bake

1 hour