Easy tomato-hake curry

Easy tomato-hake curry

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  • 4
  • Easy
  • Carb Conscious Fat conscious Health conscious Pescatarian
  • Villiera Jasmine White 2018

Ingredients

  • 2 thinly sliced large red onions
  • 2 T olive oil
  • 100 g butter
  • 1 t coriander seeds
  • 1 t cumin seeds
  • 2 sprigs curry leaves
  • Woolworths prepared garlic, ginger, chilli and turmeric tub
  • 1 x 400 g can diced tomatoes
  • 1 x 600 g box Woolworths frozen hake fillets

Cooking Instructions

Fry 2 thinly sliced large red onions in 2 T olive oil in an ovenproof pan over a low heat until softened.

Add 100 g butter, 2 t mild curry powder, 1 t coriander seeds, 1 t cumin seeds and 2 sprig curry leaves and fry for 1 minute. Add the garlic, ginger and chilli from Woolworths prepared garlic, ginger, chilli and turmeric tub. Fry for a further minute over a medium heat until fragrant.

Add 1 x 400 g can diced tomatoes. Fill the can with water and add to the same pan. Simmer for 20 minutes. Meanwhile, preheat the grill. Grease a baking tray and arrange 1 x 600 g box Woolworths frozen hake fillets on the tray, season and grill for 5–7 minutes. Carefully arrange the fillets in the curry sauce in the pan, then grill for 3–5 minutes, or until bubbling.

Serve hot, topped with chilli.

Cook's note: Woolies’ fresh butter rotis are just the thing to mop up all that delicious sauce. Made according to an authentic recipe, simply heat them in a pan until puffed up and crisp.

Hannah Lewry Recipe by: Hannah Lewry
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Woolworths TASTE’s Food Editor is passionate about conjuring up fresh ideas for fast and easy dishes that taste as great as they look. Turn to her expertise for everything from time-saving mid-week food to lazy weekend meals. You’ll have a lot of fun in the kitchen while you’re about it.

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