Morogo

By Khanya Mzongwana

Serves 4

Difficulty Easy

Prep Time 10 minutes

Cooking Time 15 minutes

Ingredients

4 T oil
1 onion, roughly chopped
2 garlic cloves, finely chopped
400 g sweet potato leaves, thinly sliced
2 large tomatoes, diced
sea salt and freshly ground black pepper, to taste

Method

1. Heat the oil in a pan. Fry the onion over a medium heat until soft and translucent,
about 5 minutes. Stir in the garlic and fry for 5 minutes.

2. Add the sweet potato leaves and gently fry, stirring often. Once the greens have softened, add the tomatoes, salt and pepper. Cook until the tomatoes have softened. Serve hot.

Find more South African potato recipes here.

Photograph: Toby Murphy
Production: Khanya Mzongwana
Food assistant: Ellah Maepa and Leila-ann Mokotedi

Coffee pecan nut pie

Easy beef stew

Air-fryer buttermilk chicken breasts

Braised morogo blue cheese toastie

Morogo chimichurri

Morogo Gorgonzola grilled cheese

Morogo

Morogo

Ingredients

Method