Ingredients

Method

• 125 g Woolworths chilli and lime butter 
• 500 g Woolworths freshly frozen uncooked and peeled large prawns, thawed 
• 500 g Woolworths fresh hake fillets 
• 1 red onion, finely chopped 
• 1 garlic bulb, halved 
• 10 g tomato paste 
• 1 x 90 g jar Woolworths roasted cherry tomatoes 
• 1 x 400 g can Woolworths diced tomatoes 
• 2 cups seafood broth (optional) *substitute for water or vegetable stock 
• 250 g Woolworths frozen battered onion rings, air fried until crispy 
• 1 x 120 g jar Woolworths aioli 
• 5 g Italian parsley, roughly chopped 

Method

Ingredients

1. Heat half the Woolworths Chilli and Lime Butter in a large pan over high heat. Toss the prawns through the pan for 5 minutes, or until cooked. Remove from the pan and set aside.

2. Add another knob of butter to the pan and cook the hake fillets for 5 – 8 minutes, or until cooked, flipping halfway through. Season.

3. Add the onion, garlic and tomato paste. Saute over low heat for about 10 minutes, adding a little fat or water if needed.

4. Add the Woolworths Roasted Cherry Tomatoes, tinned diced tomatoes and stock. Leave to bubble for 15 – 20 minutes.

5. Return the seafood to the pan and heat through. Add another teaspoon of butter to the sauce. Serve with Woolworths Battered Onion Rings, Woolworths aioli and freshly chopped parsley.

Photography: Jan Ras
Recipes and Production: Marcelle van Rooyen
Food assistant: Bianca Jones

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Woolworths continues the centuries-old fishmonger commitment to selling only the freshest fish and will do all the hard work for you. Woolworths is committed to Fishing for the Future and prioritises fish conservation and safeguarding the oceans by responsibly sourcing all its seafood according to globally recognised sustainability standards and best practices.

Learn more about how Woolworths is fishing for the future.